‘Barbell Helton’
3 Rounds for time:
Run 800m
30 Squat Cleans (40/30kg)
30 Burpees
CF42s Express:
‘Helton’
3 Rounds for time:
Run 800m
30 Dumbbell Squat Cleans
30 Burpees
Post results to Wodify.
WOD: Saturday
‘Barbell Helton’
3 Rounds for time:
Run 800m
30 Squat Cleans (40/30kg)
30 Burpees
CF42s Express:
‘Helton’
3 Rounds for time:
Run 800m
30 Dumbbell Squat Cleans
30 Burpees
Post results to Wodify.