30 Minute AMRAP:
Run 400m
1 Clean & Jerk (60/40kg)
Run 400m
2 Clean & Jerk
Run 400m
3 Clean & Jerk
etc…
CF42s Express:
20 Minute AMRAP of:
10 Pull Ups
16 Lunges
Run 400m
Post results to Wodify.
WOD: Saturday
30 Minute AMRAP:
Run 400m
1 Clean & Jerk (60/40kg)
Run 400m
2 Clean & Jerk
Run 400m
3 Clean & Jerk
etc…
CF42s Express:
20 Minute AMRAP of:
10 Pull Ups
16 Lunges
Run 400m
Post results to Wodify.