WOD: Saturday

30-20-10 reps for time of:

Sumo Deadlift High-pull, 50kg (35kg)

Push Press, 50kg (35kg)

Post time to comments.

5 Responses

  1. WOD results:

    6am:
    For time:
    20 Pull-ups (chest to bar)
    20 Toes to bar
    20 Box-jumps, 30″
    50m Overhead Walking Lunge (20kg dumbbell left hand)
    50m Overhead Walking Lunge (20kg dumbbell right hand)
    20 Box-jumps, 30″
    20 Toes to bar
    20 Pull-ups (chest to bar)

    Drum: 11.45 rxd
    Russ: 13.56 rxd

    7am:
    Mel: 11.08 (25kg SDHP/20kg PP)
    Brett: 7.12 (30kg)
    Shaggy: 14.03 (30kg)
    Chops: 11.08 rxd
    Russ: 10.11 rxd
    “Kelly”
    Phantom: 32.33 rxd

    8am:
    Jo: 9.56 (16kg)
    Tania: 11.56 (25kg)
    Tom: 10.05 rxd
    Lauren: 10.02 (7kg)
    Liam: 9.50 (20kg)
    Lisa: 9.39 (20kg)
    Yaro: 15.30 (40kg)
    Steph: 13.08 (26kg)
    Bove: 13.12 (40kg)
    Alex: 9.57 (40kg)
    Phantom: 12.47 (41kg)
    “Kelly”
    Razor: 32.16 rxd
    Miles: 32.17 rxd

  2. Swinging Annie
    50,40,30,20,10, REPs of
    Dubble-unders
    Sit Ups
    KettelBell Swings at 24Kg
    14:03rxd