Part A:
Hang Squat Snatch: 2-2-2

Part B:
14 Minute EMOM:
Odd: 3 Power Snatch @ heaviest set “Part A”
Even: 8 Toes To Bar

 

CF42s Express:

5 Rounds for time:
40 Double Unders
30 Box Jumps
20 Kettlebell Swings

 

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