Part A:
Hang Squat Snatch: 2-2-2
Part B:
14 Minute EMOM:
Odd: 3 Power Snatch @ heaviest set “Part A”
Even: 8 Toes To Bar
CF42s Express:
5 Rounds for time:
40 Double Unders
30 Box Jumps
20 Kettlebell Swings
Post results to Wodify.
Part A:
Hang Squat Snatch: 2-2-2
Part B:
14 Minute EMOM:
Odd: 3 Power Snatch @ heaviest set “Part A”
Even: 8 Toes To Bar
CF42s Express:
5 Rounds for time:
40 Double Unders
30 Box Jumps
20 Kettlebell Swings
Post results to Wodify.