Part A:
Strict Press:
1-1-1
Part B:
Push Press:
3-3-3
Part C:
Push Jerk:
5-5-5-5-5
Part D:
50 Burpees for time.
CF42s Express:
Run 1200m
40 Dumbell Thrusters
30 Pull Ups
20 Burpees
Run 1200m
Post results to Wodify.
Part A:
Strict Press:
1-1-1
Part B:
Push Press:
3-3-3
Part C:
Push Jerk:
5-5-5-5-5
Part D:
50 Burpees for time.
CF42s Express:
Run 1200m
40 Dumbell Thrusters
30 Pull Ups
20 Burpees
Run 1200m
Post results to Wodify.