Part A:
Strict Press:
1-1-1

Part B:
Push Press:
3-3-3

Part C:
Push Jerk:
5-5-5-5-5

Part D:
50 Burpees for time.

 

CF42s Express:

Run 1200m
40 Dumbell Thrusters
30 Pull Ups
20 Burpees
Run 1200m

 

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