“Airforce WOD”

20 Thrusters

20 Sumo Deadlift High Pulls

20 Push Jerks

20 Overhead Squats

20 Front Squats

RXD weights are 42.5/30kg.  Athletes must perform 4 Burpees at the beginning of each minute before moving to barbell work.  There is a 12 minute cut off.

 

CF42s Express:

22 Minute AMRAP:
Run 400m
10 Box Jump Overs
8 Strict Pull Ups

 

Post results to Wodify.