0:00
21-15-9 reps for time:
Kettlebell Swing (32/24kg)
Burpees

10:00
21-15-9 reps for time:
Box Jump
Pull Up

20:00
21-15-9 reps for time:
Row (Cals)
Toes to Bar

 

CF42s Express:

With 1 Athlete working, 20 Minute partner AMRAP:
15 Wall Balls
8 Burpees

 

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