WOD: Saturday

Take 2o minutes to work on your Power Snatch then;

As many rounds as possible in 12 minutes of:
7 Power Snatch, 35kg (25kg)
7 Toes to bar

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7 Responses

  1. West Winds
    9am

    “Rankel”

    Complete as many rounds as possible in 20 minutes of:
    6 Deadlifts (100/70)
    7 Burpee pull-ups
    10 Kettlebell swings (24/16)
    Run 200 meters

    Emily: 6+6 (60kg)
    Daniel: 7 (70kg/20kg)
    Anna: 7+6+6 rxd

    Ruby: 6+6+1 (10 mins/8kg/20kg/100m)

  2. WOD results:

    7am:
    Mel: 9+5 (16kg/HK)
    Matt: 8+2 rxd
    DJ Dave: 8+1 rxd
    Lisa.N: 8+3 (16kg/HK)
    Brett: 9+2 (30kg)
    Russ: 11 rxd

    8am:
    Jane: 7 (21kg)
    Razor: 9+1 (23kg)
    Shaggy: 9 (22.5kg)
    Slats: 9+7 (30kg)
    Cam: 10 rxd
    Jake: 9+7+2 (20kg/HPS)

    9am:
    As many rounds as possible in 12 minutes of:
    6 Kettlebell Swings
    6 Pull-ups
    6 Squats

    Tom: 13+6+6 (16kg)
    Susie: 10 (8kg RR/Ring row/Box Squats)
    Jo: 12+6 (12kg RR/jump)
    Leisha: 15 (12kg RR/jumps)
    Jake: 14+3 (20kg)
    Cam: 16+3 rxd