Part A:
Deadlift: 5-5-5
Part B:
0:00
Run the block
Max rep Deadlift (100/70kg)
6:00
Max rep Burpee over bar
8:00
Max rep Double under
10:00
rest
14:00
Run the block
Max rep Deadlift (100/70kg)
20:00
Max rep Burpee over bar
22:00
Max rep Double under
24:00
Rest
CF42s Express:
20 Minute AMRAP of:
Row 400m
15 Goblet Squats
30 Sit Ups
Post results to Wodify.