Part A:
Deadlift: 5-5-5

Part B:
0:00
Run the block
Max rep Deadlift (100/70kg)
6:00
Max rep Burpee over bar
8:00
Max rep Double under
10:00
rest
14:00
Run the block
Max rep Deadlift (100/70kg)
20:00
Max rep Burpee over bar
22:00
Max rep Double under
24:00
Rest

 

CF42s Express:

20 Minute AMRAP of:
Row 400m
15 Goblet Squats
30 Sit Ups

 

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