Part A:
Clean and Jerk: 2-2-2-2-2

Part B:
4 Rounds for time:
4 Power Clean (90/60kg)
4 Front Squat
4 Push Jerk

RX Plus (100/70kg)

 

CF42s Express:

1 Minute of alternating Kettlebell Snatch
1 Minute of Burpees
1 Minute of Toes to Bar
2 Minutes of alternating Kettlebell Snatch
2 Minutes of Burpees
2 Minutes of Toes to Bar
1 Minute of alternating Kettlebell Snatch
1 Minute of Burpees
1 Minute of Toes to Bar

 

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