Part A:
3 Position Snatch: 1-1-1-1-1
(Pockets, Knees, Shins)

Part B:
“Isabel”
30 Snatch for time (60/40kg)

2 Waves with Superfriend.

 

CF42s Express:

5 Rounds for total reps:

1:00 Burpee Box Jump Overs
1:00 Kettlebell Swings
1:00 Abmat Situps
1:00 Rest

 

Post results to Wodify.