Part A:

Deadlift:

5-5-5

 

Part B:

In Partners, with only 1 athlete working, 16 Minute AMRAP of:

8 Toes to Bar

8 Push Ups

8 Deadlift (80/60kg)

 

CF42s Express:

Part A:

Double Kettlebell Good Morning:

10-10-10

 

Part B:

In Partners, with only 1 athlete working, 16 Minute AMRAP of:

10 V-Ups

8 Push Ups

8 Double Kettlebell Deadlift

 

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