“Jack”
20 Minute AMRAP of:
10 Push press (52.5 / 35kg)
10 KB swing 24 / 16 kg
10 Box jumps 24 / 20 “

 

CF42s Express:

20 Minute AMRAP of:
10 dumbbell push press
10 KB swings
10 box jumps

 

Post results to Wodify.