Part A:

Deadlift: 3-3-3

 

Part B:

In partners, with only 1 athlete working:

14 Minute AMRAP:

5 Deadlifts (100/70kg)

8 Push Ups

Buy into this WOD with 60 Burpees.  Partition the reps with your partner as you choose.

 

CF42s Express:

1200m Row

75 Ring Rows

20 Weighted Step Ups

800m Row

50 Ring Rows

20 Weighted Step Ups

400m Row

25 Ring Rows

20 Weighted Step Ups

 

Post results to Wodify.