Part A:
Power Snatch: 2-2-2-2-2
Part B:
In Partners, with only 1 athlete working at a time:
16 minute AMRAP of:
10 Power Snatch (40/30kg)
35 Double Unders
CF42s Express:
“Hamilton”
Three rounds for time of:
Row 1000 meters
50 Push-ups
Run 1000 meters
50 Pull-ups
Post results to Wodify.