Part A:
Power Snatch: 2-2-2-2-2

Part B:
In Partners, with only 1 athlete working at a time:
16 minute AMRAP of:
10 Power Snatch (40/30kg)
35 Double Unders

 

CF42s Express:

“Hamilton”

Three rounds for time of:
Row 1000 meters
50 Push-ups
Run 1000 meters
50 Pull-ups

 

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