Part A:
Thruster: 3-3-3
Part B:
CrossFit Open 12.5
7 Minute AMRAP of:
3 Thrusters (45/30kg)
3 Chest To Bar Pull Ups
6 Thrusters
6 Chest to Bar Pull Ups
9 Chest To Bar Pull Ups etc…
Part C:
4 X 15 Flys
CF42s Express:
20 Minute EMOM:
ODD: 18/15 Cal Row
EVEN: 10 Kettlebell Snatch
Post results to Wodify.