Part A:
Thruster: 3-3-3

Part B:
CrossFit Open 12.5
7 Minute AMRAP of:

3 Thrusters (45/30kg)

3 Chest To Bar Pull Ups

6 Thrusters

6 Chest to Bar Pull Ups

9 Chest To Bar Pull Ups etc…

Part C:
4 X 15 Flys

 

CF42s Express:

20 Minute EMOM:

ODD: 18/15 Cal Row

EVEN: 10 Kettlebell Snatch

 

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