Part A:

Deadlift: 5-5-5-5-5

 

Part B:

10 minute AMRAP of:

80 Double Unders

7 Deadlifts (100/70kg)

 

Part C:

8 Minute EMOM:

x Burpees

 

CF42s Express:

Run 400m

Rest 1 Minute

Run 800m

Rest 2 Minutes

Run 1200m

Rest 3 Minutes

Run 1600m

Rest 4 Minutes

Row 400m

Rest 1 Minute

Row 800m

Rest 2 Minutes

Row 1200m

Rest 3 Minutes

Row 1600m

 

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