Part A:
Deadlift: 5-5-5-5-5
Part B:
10 minute AMRAP of:
80 Double Unders
7 Deadlifts (100/70kg)
Part C:
8 Minute EMOM:
x Burpees
CF42s Express:
Run 400m
Rest 1 Minute
Run 800m
Rest 2 Minutes
Run 1200m
Rest 3 Minutes
Run 1600m
Rest 4 Minutes
Row 400m
Rest 1 Minute
Row 800m
Rest 2 Minutes
Row 1200m
Rest 3 Minutes
Row 1600m
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