50 Cal Row
50 Wall Ball
50 Box Jump Overs
50 Deadlifts (60/40kg)
50 Push Ups
50 Kettlebell Swings (32/24kg)
50 Pull Ups
50 Abmat Situps
CF42s Express:
In partners, with only 1 athlete working at a time,
20 Minute AMRAP of:
Run 200m
7 Renegade Rows
10 Squats
Post results to Wodify.