50 Cal Row

50 Wall Ball

50 Box Jump Overs

50 Deadlifts (60/40kg)

50 Push Ups

50 Kettlebell Swings (32/24kg)

50 Pull Ups

50 Abmat Situps

 

CF42s Express:

In partners, with only 1 athlete working at a time,

20 Minute AMRAP of:

Run 200m

7 Renegade Rows

10 Squats

 

Post results to Wodify.