WOD: Saturday

This mornings session will be held at Westwinds Community Gym in Woodbridge.

See you there CrossFit Elves.

The Twelve Days of Christmas
1 Burpee Box-jump
2 Wall Ball, 10kg (6kg)
3 Handstand Push-ups
4 Pull-ups
5 Sumo Deadlift High-pulls, 24kg (16kg) Kettlebells
6 Shuttle Runs, 10m
7 Kettlebell Swings, 24kg (16kg)
8 Toes to bar
9 Push-ups (hand release)
10 Squat Jumps
11 Ring-dips
12 Ground to Overhead, 40kg (30kg)

In this workout perform the work as per the song “The Twelve Days of Christmas”.
1 Burpee Box-jump
2 Wall Ball, 1 Burpee Box-jump
3 Handstand Push-ups, 2 Wall Ball, 1 Burpee Box-jump
… and so on until…
12 Ground to Overhead, 11 Ring-dips… 3 Handstand Push-ups, 2 Wall Ball, 1 Burpee Box-jump.

Post time and favourite Christmas Carol to comments.

Chloe of Coastal CrossFit, Anna and Drummond in Queensland last weekend.

7 Responses

  1. sorry couldn’t make it in the end guys. workout looks great! woke up with a sore throat and didn’t want to spread a bug round for xmas!

  2. WOD results:

    Russ: 21.36
    Slayer: 28.08
    Alex: 28.46
    Max: 21.27
    Stotan: 27.49
    Mel: 35.11
    Clancy: 35.42
    Alli: 38.25
    Tania: 37.47
    Phil: 34.02
    Claire: 30.20
    Carolyn: 32.45
    Cam: 27.24
    Slats: 29.01

  3. Thanks Anna and Drummond for this morning . Great turn out guys , what a place to work out , how lucky are we . Lets do it more often . Well done everyone , have a great Xmas .