This mornings session will be held at Westwinds Community Gym in Woodbridge.
See you there CrossFit Elves.
“The Twelve Days of Christmas“ 1 Burpee Box-jump 2 Wall Ball, 10kg (6kg) 3 Handstand Push-ups 4 Pull-ups 5 Sumo Deadlift High-pulls, 24kg (16kg) Kettlebells 6 Shuttle Runs, 10m 7 Kettlebell Swings, 24kg (16kg) 8 Toes to bar 9 Push-ups (hand release) 10 Squat Jumps 11 Ring-dips 12 Ground to Overhead, 40kg (30kg)In this workout perform the work as per the song “The Twelve Days of Christmas”. e.g: 1 Burpee Box-jump 2 Wall Ball, 1 Burpee Box-jump 3 Handstand Push-ups, 2 Wall Ball, 1 Burpee Box-jump … and so on until… 12 Ground to Overhead, 11 Ring-dips… 3 Handstand Push-ups, 2 Wall Ball, 1 Burpee Box-jump.
Post time and favourite Christmas Carol to comments.
Chloe of Coastal CrossFit, Anna and Drummond in Queensland last weekend.
sorry couldn’t make it in the end guys. workout looks great! woke up with a sore throat and didn’t want to spread a bug round for xmas!
WOD results:
Russ: 21.36
Slayer: 28.08
Alex: 28.46
Max: 21.27
Stotan: 27.49
Mel: 35.11
Clancy: 35.42
Alli: 38.25
Tania: 37.47
Phil: 34.02
Claire: 30.20
Carolyn: 32.45
Cam: 27.24
Slats: 29.01
1 Deadlift every 2min for 30min at 100Kg
So did you do it or are you just putting it out there?
I did it and it was harder then I throught it would be
I have a labrador and a cat as witness
Thanks Anna and Drummond for this morning . Great turn out guys , what a place to work out , how lucky are we . Lets do it more often . Well done everyone , have a great Xmas .