Part A:

Push Press: 5-5-5-5-5

 

Part B:

12 Minute AMRAP of:

100 Double Unders

50 Squats

20 Push Press (42.5/30kg)

 

CF42s Express:

In Partners, With Only 1 Athlete Working At a Time:

24 Minute AMRAP of:

Run 400m

30 Squats

15 Dumbbell Push Press

 

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