Part A:
Push Press: 5-5-5-5-5
Part B:
12 Minute AMRAP of:
100 Double Unders
50 Squats
20 Push Press (42.5/30kg)
CF42s Express:
In Partners, With Only 1 Athlete Working At a Time:
24 Minute AMRAP of:
Run 400m
30 Squats
15 Dumbbell Push Press
Post results to Wodify.