5 Minute round for max reps:
From 0:00-2:00, Run 400m then Double Unders
From 2:00-3:00, Dumbbell Push Jerks
From 3:00-4:00, pull-ups
From 4:00-5:00, Dumbbell Hang Squat Cleans
Rest 5 Minutes. Complete 3 rounds.

 

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