Part A:

Take 12 minutes to find a heavy complex of: 1 Power Clean + 2 Jerks

 

Part B:

Take 12 minutes to find a heavy complex of: 1 Power Snatch + 1 Squat Snatch + 1 Overhead Squat

 

Part C:

Behind the Neck Push Press: 3-3-3-3-3

 

CF42s Express:

3 Rounds for time of:

25 Dumbbell Thrusters

25 Pull Ups

 

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