Part A:
Take 12 minutes to find a heavy complex of: 1 Power Clean + 2 Jerks
Part B:
Take 12 minutes to find a heavy complex of: 1 Power Snatch + 1 Squat Snatch + 1 Overhead Squat
Part C:
Behind the Neck Push Press: 3-3-3-3-3
CF42s Express:
3 Rounds for time of:
25 Dumbbell Thrusters
25 Pull Ups
Post results to Wodify.