Part A:

Row/Run 400M
50 Abmat Situps
Row/Run 800M
30 Abmat Situps
Row/Row 1600M
20 Abmat Situps

 

Part B:

3 X 20 Kettlebell Strict Press

3 X 20 Rear Delt Flys

3 X Max Effort Bicep Hammer Curls

 

Post results to Wodify.