24 minute partner AMRAP of:
20 Overhead Plate Lunge Step, 20kg/15kg
15 Kettlebell Swings, 24kg/16kg
40 Double-unders
CF42s Express:
Hit the daily WOD!
Post results to Wodify.
WOD: Saturday
24 minute partner AMRAP of:
20 Overhead Plate Lunge Step, 20kg/15kg
15 Kettlebell Swings, 24kg/16kg
40 Double-unders
CF42s Express:
Hit the daily WOD!
Post results to Wodify.