[photo_frame frame_style=”rounded”]https://crossfit42s.com.au/wp-content/uploads/2016/02/P1710790.jpg[/photo_frame]
Part A:
Weighted Pull Up: 3-3-3-3-3
Part B:
Against a 3 minute clock:
25 Burpees
Max rep Pull Ups in the remaining time.
Rest 2 minutes. Complete 3 rounds.
Part C: Tabata Abmat Situps
CF42s Express:
Run 800m
Rest 3 Minutes
Run 400m
Rest 2 Minutes
Run 200m
Rest 1 Minutes
Complete 3 Rounds. Run or Row. Mix it up
Post results to Wodify.