[photo_frame frame_style=”rounded”]https://crossfit42s.com.au/wp-content/uploads/2016/02/P1710790.jpg[/photo_frame]

Part A:

Weighted Pull Up: 3-3-3-3-3


Part B:

Against a 3 minute clock:

25 Burpees

Max rep Pull Ups in the remaining time.

Rest 2 minutes. Complete 3 rounds.


Part C: Tabata Abmat Situps


CF42s Express:

Run 800m

Rest 3 Minutes

Run 400m

Rest 2 Minutes

Run 200m

Rest 1 Minutes

Complete 3 Rounds. Run or Row. Mix it up


Post results to Wodify.