[photo_frame frame_style=”rounded”]https://crossfit42s.com.au/wp-content/uploads/2016/01/3.jpg[/photo_frame]

In partners, with only 1 partner working at a time:

16 minute AMRAP of:

150 Wall Balls

90 Double Unders

30 Muscle Ups

Partition the reps however you choose.

 

Finisher:

3 X 10 Dumbbell Front Raise

 

CF42s Express:

Tabata intervals:

Squats

Burpees

Pull Ups

Sit Ups

 

Finisher:

Row 2k for time

 

Post results to Wodify.