[photo_frame frame_style=”rounded”]https://crossfit42s.com.au/wp-content/uploads/2010/03/IMG_3668.jpg[/photo_frame]

Part A:
deadlift: 5-5-5

Part B:
12-9-6 reps for time of
deadlift (125/90kg)
muscle up

 

CF42s Express:

In partners, with only 1 athlete working at a time:
24 minute AMRAP of:
70 M Kettlebell Farmer’s Carry
10 burpees
7 strict pull ups

 

Post results to Wodify.