[photo_frame frame_style=”rounded”]https://crossfit42s.com.au/wp-content/uploads/2016/01/P1710651.jpg[/photo_frame]

Part A:
hang power snatch:
3-3-3-2-2-1-1

Part B:
5 rounds for time of:
12 hang power snatch
12 toes to bar

 

CF42s Express:

Complete 8 2 minute rounds of:
Run 200 M
8 burpees
Max rep dumbbell push press in the remaining time.

Rest 1 minute between rounds.

 

Post results to Wodify.