[photo_frame frame_style=”rounded”]https://crossfit42s.com.au/wp-content/uploads/2016/01/P1710222.jpg[/photo_frame]

“Lieutenant Dan”
5 rounds for max reps:
Bodyweight bench press
Toes to bar

 

CF42s Express:

Run 400 M
21 dumbbell thrusters
Run 400 M
15 dumbbell thrusters
Run 400 M
9 dumbbell thrusters
Run 400 M
15 dumbell thrusters
Run 400 M
21 Dumbbell thrusters

 

Post results to Wodify.