[photo_frame frame_style=”rounded”]https://crossfit42s.com.au/wp-content/uploads/2015/12/P1710273.jpg[/photo_frame]
4 Rounds for time:
21 wall ball
18 pull ups
15 kettlebell swings (24/16kg)
12 handstand push ups
CF42s Express:
Row 5 K
Post results to Wodify.