[photo_frame frame_style=”rounded”]https://crossfit42s.com.au/wp-content/uploads/2015/12/P1710273.jpg[/photo_frame]

4 Rounds for time:
21 wall ball
18 pull ups
15 kettlebell swings (24/16kg)
12 handstand push ups

 

CF42s Express:

Row 5 K

 

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