[photo_frame frame_style=”rounded”]https://crossfit42s.com.au/wp-content/uploads/2015/12/P1700970.jpg[/photo_frame]

Part A:
Bench Press: 5-5-5-5-5

Part B:
Deadlift: 5-5-5-5-5

 

CF42s Express:

Take 0:10 seconds to find x number of pull ups.
Take 0:10 seconds to find 7 push ups.

then;

20 minute EMOM:
Odd: x pull ups + y pull ups
Even: Driveway shuttle run

 

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