[photo_frame frame_style=”rounded”]https://crossfit42s.com.au/wp-content/uploads/2015/11/IMAG2905.jpg[/photo_frame]

At 0:00
21-15-9 reps of:
Kettlebell swing (32/24kg)

At 10:00
21-15-9 reps of:
Shoulder to Overhead (60/40kg)
pull ups

At 20:00
21-15-9 reps of:
Dumbbell hang squat cleans
Box jumps (30/24″)

Record each WOD time.


CF42s Express:

3 rounds for time of:
15 pull ups
15 wall ball
15 kettlebell swings
15 box jumps

Post results to Wodify.