[photo_frame frame_style=”rounded”]https://crossfit42s.com.au/wp-content/uploads/2015/11/IMG_7183.jpg[/photo_frame]

Part A:
10 minutes to find a heavy set of:
3 power cleans + 3 thrusters

Part B:
7 Rounds for time:
7 power cleans (42.5/30kg)
7 thrusters
7 bar facing burpees

 

CF42s Express:

7 Rounds for time:
7 dumbell hang power cleans
7 dumbell thrusters
7 burpees to 6″ target

Finisher:
Row 1000 M

Post results to Wodify.