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Part A:

Overhead Squat: 3-3-3-3-3

Part B:

15 minute AMRAP of:
Run 200M
7 overhead squats (60/40kg)
7 handstand push ups

 

CF42s Express:

3 Rounds of:
Run 800 M
22 Dumbell snatch

Finisher:
100 abmat sit ups for time

 

Post results to Wodify