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5 rounds for total reps of:
Push Jerk @ 0.75% bodyweight
pull ups
Complete as many push jerk reps as possible, then immediately begin your set of pull ups. Any style of pull up can be used. If you have less than 10 unassisted pull ups use a band. If you drop below 7 pull ups with a band go to ring rows.
Record total number of push jerks and total number of pull ups to wodify.
Cf42s Express:
At 0:00
21-15-9 reps for time of:
Burpee
Kettlebell swing
At 7:00
21-15-9 reps for time of:
Dumbell push press
Pull up
At 14:00
21-15-9 reps for time of
Dumbell hang squat clean
Box jump
Post results for each WOD.