Bruny Island Relay – Daniel Smee in winning team 3.40.22 hr
West Winds
4.30 pm
Anna: 9.03 (7kg med ball)
Emily: 11.46 (7kg med ball)
There are no 6kg med balls down the country!!
James Nash
on December 4, 2010 at 19:36
warm up
19 rounds of handstand holds 10sec each with 2 pull ups between each handstand
couple of Deadlifts at 40kg 50kg 65kg 80kg 90kg 100kg
then
5 rounds for time of the following
10 x Burpees
20 x Box Jumps used tire’s same higth stacked 2 on top of each other
30 x push ups
40 x squats
50 x lunges
25:58
finsher 300 sit ups with 7.5kg plate took some skin off my ass doing them
carolyn
on December 5, 2010 at 21:47
Yes Anna, you called, I have to say if it wasn’t for the shorts wouldn’t have recognised you. great air girl.
Could someone please call my hairdresser……
WOD results:
7am:
Bags: 16.34 (6kg WB/knees)
Andrew: 16.12 (5kg WB RR/attempts)
Slayer: 10.23 rxd
Lisa.N: 18.33 (3kg WB)
Chops: 10.18 rxd
Mel: 13.47 (3kg WB/10″/skip x3)
Kate: 10.40 rxd
Matt: 7.52 rxd
8am:
Julie: 11.26 rxd
Razor: 11.06 rxd
Lisa: 12.40 (3kg WB/15″/BT x3)
Armina: lost count
Shaun: 11.36 (attempts)
Bruny Island Relay – Daniel Smee in winning team 3.40.22 hr
West Winds
4.30 pm
Anna: 9.03 (7kg med ball)
Emily: 11.46 (7kg med ball)
There are no 6kg med balls down the country!!
warm up
19 rounds of handstand holds 10sec each with 2 pull ups between each handstand
couple of Deadlifts at 40kg 50kg 65kg 80kg 90kg 100kg
then
5 rounds for time of the following
10 x Burpees
20 x Box Jumps used tire’s same higth stacked 2 on top of each other
30 x push ups
40 x squats
50 x lunges
25:58
finsher 300 sit ups with 7.5kg plate took some skin off my ass doing them
Yes Anna, you called, I have to say if it wasn’t for the shorts wouldn’t have recognised you. great air girl.