[photo_frame frame_style=”rounded”]https://crossfit42s.com.au/wp-content/uploads/2015/09/P1700283.jpg[/photo_frame]

Part A.
Deadlift 10-10-10
Perform a max effort set of Pull-ups between each working set – cut-off 30 reps

Part B.
Bench Press 10-10-10
Perform 10 Close-grip Push-ups + 20 Box-dips between working sets.

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