[photo_frame frame_style=”rounded”]https://crossfit42s.com.au/wp-content/uploads/2015/09/sat.jpg[/photo_frame]
“Rene”
7 Rounds:
400m Run
21 Walking Lunges
15 Pull-Ups
9 Burpees
If you’ve got a 10kg vest wear it!
[photo_frame frame_style=”rounded”]https://crossfit42s.com.au/wp-content/uploads/2015/09/sat.jpg[/photo_frame]
“Rene”
7 Rounds:
400m Run
21 Walking Lunges
15 Pull-Ups
9 Burpees
If you’ve got a 10kg vest wear it!