[photo_frame frame_style=”rounded”]https://crossfit42s.com.au/wp-content/uploads/2015/09/FullSizeRender.jpg[/photo_frame]

In teams of 3 with one athlete working at a time:
Against a 10 minute clock:
Run 400m (together)
35 Front Rack Lunges, 40kg/30kg
35 Front Rack Lunges, 50kg/35kg
Max effort Front Rack Lunges, 60kg/40kg
Rest exactly 3 minutes, then;
Against a 10 minute clock:
Run 400m (together)
50 Kettlebell Swings, 24kg/16kg
50 Kettlebell Swings, 28kg/20kg
Max effort Kettlebell Swings, 32kg/24kg
Rest exactly 3 minutes, then;
Against a 10 minute clock:
Run 400m (together)
Max effort Burpees

Post reps to Wodify.