[photo_frame frame_style=”rounded”]https://crossfit42s.com.au/wp-content/uploads/2015/08/IMG_5210.jpg[/photo_frame]

As many reps as possible in 3 minutes:
10 Deadlifts @ body weight
20 Hand Release Push-ups
30 Jumping Lunges
40 Kettlebell Swings, 24kg/16kg
50 Wall Ball, 10kg/6kg
60 Double-unders

Rest 3 minutes;

As many reps as possible in 6 minutes:
10 Deadlifts @ body weight
20 Hand Release Push-ups
30 Jumping Lunges
40 Kettlebell Swings, 24kg/16kg
50 Wall Ball, 10kg/6kg
60 Double-unders

Rest 3 minutes;

For time:
10 Deadlifts @ body weight
20 Hand Release Push-ups
30 Jumping Lunges
40 Kettlebell Swings, 24kg/16kg
50 Wall Ball, 10kg/6kg
60 Double-unders

Post reps, reps and time to comments.