WOD: Saturday

For time:
Row 1200m
50 Burpees

rest exactly 5 minutes, then:

“Annie”
50-40-30-20-10 reps rounds for time of:
Double-unders
Sit-ups

Post time to comments.

5 Responses

  1. WOD results:
    (time to complete row and burpees / over all time)

    7am:
    Chops: 8.23/23.05 rxd
    Drum: 7.02/18.51 rxd

    8am:
    Jane: 10.39/27.59 rxd
    Lisa: 10.00/25.59 (bar taps – 2x single)
    Cam: 8.09/20.46 rxd
    Julie: 9.10/21.13 rxd -“Annie” PB!
    Razor: 8.47/22.33 rxd

    Chops owes 139 GHD sit-ups to Cam!

  2. Great job, Julie! No stopping you.
    Choppsy: 11 more ghds and you could have done “Super Annie” as your pay back.