[photo_frame frame_style=”rounded”]https://crossfit42s.com.au/wp-content/uploads/2015/07/loz.jpg[/photo_frame]

Part A.
Push Jerk 2-2-2-2-2

Part B.
5 rounds for time of:
12 Burpee Box-jumps, 24″/20″
3 Rope Climbs
7 Push Jerk, 60kg/40kg

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