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[alert title=”Saturday 0800 Workshop” style=”green” icon=”maki-pitch”]Get in here for a running technique clinic with Anna![/alert]

Part A.
Take 12 minutes to find a heavy 5 rep Deadlift

Part B.
15-12-9 reps for time of:
Deadlift, 125kg/90kg
Bar Muscle-ups

Post loads and time to Wodify.

Competition Training:
50 Handstand Push-ups for time (kipping allowed)
10 minute cut-off.