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[alert title=”0800 Saturday Workshop” style=”green” icon=”fiticon-kettlebell”]Muscle-up progressions with a workout incorporating these skills.[/alert]

Back Squat 20-20-20

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Competition training:
5 complexes:
3 Toes to Bar + 3 Chest to Bar Pull-ups + 3 Bar Muscle-ups + 3 Chest to Bar Pull-ups + 3 Toes to Bar

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