WOD: Saturday

5x 400m Row

Rest as required between efforts.

Post times to comments.

Compare to last time here.

2 Responses

  1. WOD results:

    7am:
    Mel: 1:35.6/1:39.6/1:39/1:39.3/1:41
    Karen: 1:34.7/1:40/1:45.7/1:47.1/1:46.1
    Slats: 1:13/1:15/1:15/1:16/1:17
    Li: 1:21/1:28/1:35/1:31/1:30
    Chops: 1:14.1/1:19.3/1:21.4/1:17/1:19.4

    8am:
    400m/800m/400m/800m/400m
    Cam: 1:12.2/2:49.1/1:19.1/2:57.9/1:16.6
    Russ: 1:24.2/3:07.1/1:28.6/3:00/1:24.3