5 rounds for time of:
Run 200m with a Heavy Sandbag
15 Kettlebell Swings, 32kg/24kg
12 Chest to Bar Pull-ups

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Post time to comments.

[alert title=”0800 Workshop” style=”green” icon=”fiticon-kettlebell”]Come in and hit a Strongman WOD.
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Strongman WOD:
In partners, one athlete works for 30 sec whilst the other rest and then swap:
3 cycles of:
30 sec max effort Hang Power Snatch, 50kg
Rest 30 sec.

1 minute change over between movements.

In partners, one athlete works for 30 sec whilst the other restrict and then swap:
3 cycles of:
30 sec max effort 12m Yoke Walk shuttles, 135kg/95kg
Rest 30 sec.

1 minute change over between movements.

In partners, one athlete works for 30 sec whilst the other rest and then swap:
3 cycles of:
30 sec max effort 12m Farmers Walk shuttles, 100kg/60kg
Rest 30 sec.

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