In partners:
AMRAP 7 minutes:
Both partners to Run 400m, when both partners arrive back complete the following with only one athlete working at a time:
35 Back Squat, 60kg/40kg
35 Back Squat, 80kg/55kg
In the remaining time max effort Back Squat, 100kg, 70kg
Rest exactly 3 minutes; then:
AMRAP 7 minutes:
Both partners to Run 400m, when both partners arrive back complete the following with only one athlete working at a time:
35 Bench Press, 60kg/40kg
35 Bench Press, 70kg/45kg
In the remaining time max effort Bench Press, 80kg, 50kg
Rest exactly 3 minutes; then:
AMRAP 7 minutes:
Both partners to Run 400m, when both partners arrive back complete the following with only one athlete working at a time:
In the remaining time max effort Strict Pull-ups
Post total reps from each movement to comments.