Today will run like a giant open gym session. You can call in and hit the daily WOD anytime between 0700 and 1000.
Kylie and Drum will be here to consult with designing a plan to concur a weakness.
Suck at pull-ups? – come in and lets make a plan. Still hate Double-unders? – lets turn hate into love.
See you in the morning!

“The Ghost”
6 rounds of:
1 minute of Rowing
1 minute of Burpees
1 minute of Double-unders
1 minute Rest

Try for as many reps as possible of EACH exercise, not just total score.
Post separate totals of calories rowed, burpee reps and double-under reps completed to comments.
Compare to last time here.

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