Today’s 0800 workshop will be a Strongman play session.
“Bull”
2 rounds for time of:
200 Double-unders
50 Overhead Squats, 60kg/40kg
50 Pull-ups
Run 1.6km
OR
“Mini-Bull”
2 rounds for time of:
100 Double-unders
25 Overhead Squats, 60kg/40kg
25 Pull-ups
Run 800m
Strict 50 minute cut-off.
Post time to comments.
Compare to last time here.
Just for the records that was @45kg