Today’s 0800 workshop will be a Strongman play session.

“Bull”
2 rounds for time of:
200 Double-unders
50 Overhead Squats, 60kg/40kg
50 Pull-ups
Run 1.6km

OR

“Mini-Bull”
2 rounds for time of:
100 Double-unders
25 Overhead Squats, 60kg/40kg
25 Pull-ups
Run 800m

Strict 50 minute cut-off.

Post time to comments.
Compare to last time here.