WOD: Saturday

Good luck to all athletes competing at the CFWX Melt Down and The Strongman competition at the Tassie Fitness Expo today.
The action starts from 1100 so head on down to the Expo to support your mates and observe the orange people.

CrossFit Open WOD 15.5

27-21-15-9 reps for time of:
Row (calories)
Thrusters, 43kg/29kg

Post time to comments.
* as most of our rowers will be being used for athletes who have registered for the Open and require formal judging we will modify this WOD as required, replacing the Row with Ski-erg, Assault bike or Burpees.



One Response

  1. Thrusters and a head cold….NOT a good combination. Almost konked out on that one.